After much consideration, I have decided to get back in shape by installing a 30-day challenge for the month of August. Many factors contribute to this:
1. I have just been asked to be a bridesmaid in my best friend's wedding. All of the girls involved in the wedding party will be helping my friend lose weight for her wedding dress by dieting and exercising, so I will, too.
2. I don't think about the things I eat. I think, "Does it taste good? Yes? I will eat it!"
3. My clothes are becoming snug.
The first thing I will be doing is going back on a diet that I tried last year for about a month:
NO BREAD. NO CHEESE. PERIOD.
I LOVE burgers, pizzas, sandwiches, pasta. So, this is going to be hard, but well worth it.
The second thing I am doing is participating in ABTASTIC AUGUST. For 30 days in August, I will be doing ab workouts to lose my tummy. If you would like to participate, here's my schedule for the month of August:
1. 15 situps + 5 crunches + 10 pushups + 10sec plank
2. 19 situps + 6 crunches + 11 pushups + 12sec plank
3. 23 situps + 7 crunches + 12 pushups + 15sec plank
4. SUNDAY REST
5. 27 situps + 10 crunches + 14 pushups + 20sec plank
6. 30 situps + 15 crunches + 16 pushups + 25sec plank
7. 34 situps + 20 crunches + 17 pushups + 28sec plank
8. 36 situps + 29 crunches + 19 pushups + 30sec plank
9. 40 situps + 38 crunches + 20 pushups + 33sec plank
10. 42 situps + 47 crunches + 21 pushups + 35sec plank
11. SUNDAY REST
12. 46 situps + 56 crunches + 22 pushups + 37sec plank
13. 50 situps + 65 crunches + 24 pushups + 40sec plank
14. 54 situps + 74 crunches + 25 pushups + 50sec plank
15. 57 situps + 83 crunches + 27 pushups + 55sec plank
16. 60 situps + 92 crunches + 29 pushups + 60sec plank
17. 64 situps + 101 crunches + 30 pushups + 65sec plank
18. SUNDAY REST
19. 67 situps + 110 crunches + 32 pushups + 70sec plank
20. 71 situps + 119 crunches + 35 pushups + 75sec plank
21. 74 situps + 128 crunches + 38 pushups + 80sec plank
22. 77 situps + 137 crunches + 40 pushups + 85sec plank
23. 80 situps + 146 crunches + 43 pushups + 90sec plank
24. 84 situps + 155 crunches + 46 pushups + 95sec plank
25. SUNDAY REST
26. 86 situps + 164 crunches + 49 pushups + 100sec plank
27. 90 situps + 173 crunches + 52 pushups + 105sec plank
28. 94 situps + 182 crunches + 55 pushups + 110sec plank
29. 96 situps + 191 crunches + 58 pushups + 115sec plank
30. 100 situps + 200 crunches + 60 pushups + 120sec plank
WISH ME LUCK!!
iloveyou
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